Up early again. 2 weetabix and some low fat fromage frais for breakfast. No soft fruit as it's gone off. Went back to sleep on sofa for 2 hours. Feeling nauseous and had a small amount of reflux.
Off to see psychologist for the last time today. Talked about weight and dieting the week before last. Hope I have the opportunity to discuss this further today and come up with a game plan to keep me on course for the longer term.
However, I think today will be just summing up the last 12 months and how I can move forward until my review in 6 months time.
I am hoping the support of WW community will help me stay on track with weight loss. And, as I open up about my mindset towards dieting, being obese and excercise.
Mood Rating Today: -0.5
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