Up early again, started the day with fromage frais and raspberries again. 2 hours more sleep on my sofa and I had my oatibix with skimmed milk. No reflux today. I think I have it sussed.
Tankini bottoms arrived from my online catalogue. What is that about having to order the top seperate from the bottoms? Been back on and ordered the tankini top. I was considering getting a size bigger but its an incentive to keep on track.
Also, another step forward went swimming for 30 minutes this morning. Really enjoyed it. Going again on Thursday all being well. I am thinking of giving the blast off belly fat dvd a go tomorrow. I will start with one 10 minute workout and see how I do.
It is my second Weight Watchers meeting tonight, my first weigh in since starting the plan. I had 1.5 points left over last night, I am sure 26 is too many. I have to be careful about my carb intake due to type 2 diabetes. Also, I am off Metformin and know my blood sugars are rising as I am starting to feel thirsty all the time again. I can't see my GP until next monday, I hope I can control things until then.
Mood Rating Today: +1
Good luck for your first WI, let us know how you get on!!!
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