Discussed weight loss as part of my very last session. Psychologist said it was about me taking control of my life again and being more positive about myself. I have very low self esteem in part due to my huge weight gain over the last 15 + years. I can't even look at myself in mirror and avoid having my photo taken as much as possible. I am the person who is the photographer not the photographed. My OH takes the odd photo when I am not looking, these are the ones that will be part of my success story if and when I reach my goal weight of 10 stone 1ld.
Any way that is the end of psycho-therapy for at least 12 months when I will be re-assessed to see how I've done post-therapy. Psychology Services may suggest something else for me at that point should I need it.
Mood Rating Today: +0.5
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