Disappointed

Only lost 0.5ld at 2nd weigh in, must try harder to avoid junky food and eat more healthily.OK I pointed the rubbish but maybe this is a wake up call not to eat it in the first place.
Not swimming again today, too tired plus needed my sleep more this morning. If the rain stops I might go for a walk around the block a few times instead, wearing my pedometer to see how I do.
I am hoping also new diabetes med starts kicking in soon and blood sugars are more under control to stop me feeling hungry or having sugar munchies. Also, really really want to see my psychiatrist as soon as possible to change my anti-psychotic, it is no good me fighting a losing battle against Quetiapine.

Mood Rating Today: -0.5 (so far)