neglected my blog, got blogged off with no progress, back on track, low carb, low fat, high veggie and low GI seems to have paid off. more energy too, lower blood sugars 8.9mmol the lowest for a long time. blood pressure also good at 132/88, soo pleased with myself right now.
bipolar is treaing me unkind atm, mood swings, cycling thoughts, s/c and s/h ideations, with severe sleep deprivation after months and months of physical ill health and earth shattering pains. got some Zoplicone to help me sleep, worked for 2 nights now I am chipper and wide awake at 12.55 a.m.
so logging off again, night night, beepers, deaf folks and diabetic sufferers.
No comments:
Post a Comment